Zion Evangelical Lutheran

Zion Evangelical Lutheran Church

allison dakos

May Healthy Tip

Warning signs of a heart attack and what to do.Most of us know the signs of a heart attack—chest pain, pain radiating down either or both arms, or up into the jaw. It may also feel like pressure, like someone standing on your chest, or a heart attack may cause sudden, severe shortness of breath. But what do you do if you …

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Feb. Health Tip

Did you know that cardiologists have determined that heart attacks can be triggered by dehydration. If you drink 1 glass of water before going to bed, you might avoid a stroke or heart attack!  Most of us don’t want to drink anything before going to bed, hoping to avoid getting up during night to urinate. However, …

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